What is Dragon Fruit and why you need to eat more of it?

Dragon fruit can be considered as a superfood, being low in calories but high in fibre, antioxidants, phytonutrients, vitamins and minerals, and containing healthy fatty acids and probiotics.

Antioxidants are essential to protect cells from free radical damage, which cause chronic disease and ageing. 

Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fibre.

The fruit is low in calories, making it a perfect everyday snack.

Health Benefits of Dragon Fruit

May help fight chronic diseases

Free radicals are unstable molecules that cause cell damage, which might prompt inflammation and diseases. One approach to battle free radicals is by eating antioxidant-rich food sources, such as dragon fruit. Antioxidants work by neutralizing free radicals, consequently preventing cell damage.

Loaded with fibre

Dragon fruit is rich in fibre and fat-free, which makes it a decent snack because it helps keep you full for longer between meals.

May help control sugar

Dragon fruit might assist with reducing your glucose levels. Researchers say this may be partly because it replaces damaged cells in your pancreas that make insulin—the hormone that helps your body break down sugar.

Promotes healthy gut 

Dragon fruit contains probiotics that is food sources for healthy bacteria in your gut. Having more probiotics in your body can work on the equilibrium of good to bad bacteria in your intestine.

In particular, dragon fruit encourages the development of lactobacilli and bifidobacteria in your gut that can kill infection-causing viruses and bacteria.

Strengthens the immune system 

Dragon fruit can strengthen your immune system because it’s high in vitamin C and other antioxidants that are useful for immunity.

Helps boost iron levels

Iron is significant for moving oxygen through your body and giving you energy, and dragon fruit is loaded with iron. What’s more, is that vitamin C in dragon fruit helps your body take in and use the iron.

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