Did you ever wonder why tomato juice is mentioned so many times when it comes to our health? This article comes up with some of the amazing health benefits that tomatoes have and also why tomato juice is so important in your raw diet.
Tomatoes are the major dietary source of the antioxidant lycopene, which links to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K.
After understanding why tomato juice is important in your raw diet, you can try adding spices that you may like, as the tomato juice is not easy to drink for everyone.
We suggest adding a little bit of lemon juice, basil or parsley for extra benefits and for a more refreshing taste!
Super Antioxidant Properties
Tomato juice is a concentrated source of powerful antioxidants like lycopene, a carotenoid plant pigment that is linked to impressive health benefits.
Lycopene protects your cells from free radical damage, thereby reducing inflammation in your body.
These powerful antioxidants and phytonutrients defend your body from free radicals that cause damage to your cells.
Detoxification
Tomato juice has a detoxification effect on the body due to the presence of chlorine and sulfur.
Our liver and kidneys are responsible for the detoxification of our body.
Thus, for the body to remain healthy it is essential that these two organs remain in a healthy state.
Natural chlorine helps the liver and kidneys to function properly, while sulphur protects them from any kind of infection.
As tomato is abundant in both, to get rid of all the toxins in your body, all you need is a glass of tomato juice.
Great for skin
Tomato is, therefore, believed to be good for your eyes as vitamin A plays a role in eye health maintenance.
The high vitamin C content makes tomatoes quite popular in the beauty industry as well.
Vitamin C is essential for the formation of collagen.
Collagen plays a major role in maintaining the elasticity of our skin, joints, wound healing, etc.
Vitamin C is also important for immunity.
It is this collagen that keeps your skin wrinkle-free and naturally declines as we age.
Collagen is also prone to damage by free radicals, which is readily neutralized by the antioxidants of tomatoes.
If you are looking for a healthy juice for good skin health, this is the juice for you.
Aids Weight Loss
Another big benefit of tomato juice is that it aids in weight loss.
It keeps the body hydrated, while the low sodium and high fiber content in it ensure that the body doesn’t feel weak or hungry.
It gives the body the required amount of nutrients and calories to ensure that the metabolic process in the body remains unaffected.
On top of that, tomato is a very low-calorie food. 1 medium-sized tomato contains only 25 calories.
This makes tomato juice a low-calorie beverage to enjoy instead of often high caloric fruit juice blends.
Both the tomato peel and pulp contain fibre, but the fibre content in tomato peel is higher.
For maximum benefit, include tomato peel in your tomato drink.
It’s a Great Workout Recovery and Great for Curing Hangovers
Drinking tomato juice before a workout may reduce the oxidative stress an athlete undergoes while exercising.
Oxidative stress occurs when there is an imbalance between the number of free-radicals and their neutralization.
People who perform high-intensity workouts produce free-radicals while working out and therefore are at a higher risk of oxidative stress.
A workout is often followed by sore muscles and fatigue. Tomato juice can help here as well, as it has been shown to reduce post-workout soreness and fatigue.
Tomato juice provides the perfect balance of chemicals to help your body recover from strenuous exercise.
So, choose to drink this healing juice as it is loaded with a lot of health benefiting properties.
