Incorporating grapefruit into your diet is a bright choice, not just for losing weight, but for your overall health. What does grapefruit do to your body, you will find out in this article!
Grapefruit looks sweet and friendly, but you might have heard it possesses powers far beyond those of ordinary produce.
Pink and red grapefruit are good sources of beta carotene and lycopene, an antioxidant that lowers stroke risk.
Research shows that grapefruit consumption is associated with a higher intake of magnesium, potassium, and improved diet quality.
High in Vitamin C
A single grapefruit contains over 60% of your recommended daily intake of vitamin C.
Vitamin C has antioxidant properties known to protect and strengthen your immune system.
Also, it has been proven to make your skin smoother, reduce wrinkles, and help with sun damage.
Vitamin C also helps in the production of collagen, which helps support healthy skin.
Aids in Weight Loss
Several studies have shown that people who eat half a fresh grapefruit or drink grapefruit juice before each meal lose more weight than people who don’t.
Grapefruit delivers a lot of nutrition and water for very few calories: just 39 calories in one half of a grapefruit.
So it’s a great choice if you want to boost your intake of high nutrient, low-calorie foods.
The best way to get all the nutrients from the grapefruit and even more than that is to add it to your juice or smoothie!
May Promote Appetite Control
Grapefruit contains a decent amount of fibre— 2 grams in half of medium-sized fruit (1).
Research shows that a diet high in fibre-rich fruits is beneficial for inducing feelings of fullness. That is because fibre slows the rate at which your stomach empties, increasing digestion time.
Thus, consuming adequate amounts of fibre may automatically help you eat fewer calories throughout the day by keeping your appetite at bay.
Diets high in foods rich in fibre help induce a feeling of being fuller because fibre slows the emptying of your stomach.
When you can increase digestion time, it makes you feel fuller and can also help you lose weight and eat fewer calories.
Another great result of slowed digestion is that you will have more energy.
Grapefruit contains fibre, which helps with appetite control by promoting fullness.
It’s High in Powerful Antioxidants
Grapefruit contains a few different antioxidants that provide various health benefits, including a reduced risk of several diseases.
Antioxidants protect your cells from damage caused by free radicals, which are unstable molecules that may cause harmful reactions in your body.
Here is an overview of the most essential antioxidants in grapefruit:
- Vitamin C: A powerful, water-soluble antioxidant that is present in high amounts in grapefruit. It may protect cells from damage that often leads to heart disease and cancer.
- Beta-carotene: It is converted into vitamin A in the body and thought to help reduce the risk of some chronic conditions, including heart disease, cancer and eye-related disorders like macular degeneration
- Lycopene: Known for its potential ability to prevent the development of certain types of cancer, especially prostate cancer. It may also help slow the growth of tumours and decrease the side effects of standard cancer treatments.