Quince Fruit has some exceptional properties that everybody should be aware of. The benefits of eating Quince in a Raw diet are pretty amazing and you can find everything about that in this article!
Even if it’s not such a common fruit, the health benefits of quince include its potential ability to possibly prevent cancer, aid in weight loss, improve digestive health, reduce cholesterol, and boost the immune system.
It may also prevent gastrointestinal diseases, soothes inflammation, improves the health of your skin, decreases blood pressure, prevents allergic reactions, and stimulates circulation in the cardiovascular system.
Good For Weight Loss
Quince fruit is low in calories but high in dietary fiber.
A 100 gram serving of fresh raw quince fruit contains just 57 calories. It is also low in saturated fat, sodium and cholesterol.
All these qualities make it an amazing choice for weight loss and overall health.
Circulation and Hair Health
Quince consists of good amount of mineral content like iron, copper, and zinc. These three minerals, together with other trace elements, are essential for the production of red blood cells.
When red blood cell production is high, then circulation around the body increases. This means that oxygen, is carried throughout the body.
This causes increased blood flow to the skin and scalp, which can increase hair follicle health and stimulate growth.
The antioxidant properties of quince help the body fight against free radicals and destroy malignant cancer cells.
The granules in the pulp of quince fruit contain astringent compounds known as tannins i.e. catechin and epicatechin.
These tannins protect your mucous membranes from cancers by binding to cancer-causing toxins and chemicals in the colon.
It Can Help Solve Digestive Issues
While Quince is present in traditional medicine to solve digestive issues for centuries, recent studies have been able to confirm the useful properties held by this plant.
In fact, Quince shows effective in protecting our gut tissue against several digestive disorders such as inflammatory bowel diseases and ulcerative colitis.
Immune System Booster
As discussed, quince consist of huge amount of antioxidants. The other vitamins, like vitamin C and E, also help to boost the immune system in numerous ways.
Vitamin C encourages the immune system to increase the supply of white blood cells, which are the first line of defense against pathogens, viruses, and bacteria in the body.
To enjoy this fruit Raw even more, you can always be free to add some honey or cinnamon.