If you are out of cooking ideas, we have a new recipe inspiration for you! These Raw Lettuce Boats are going to satisfy all your needs!

Also, it contains mangoes, so you can’t say “no” to this!

Note: For more of these amazing, fresh, RAW recipes, go visit Chandra from @fruity_wanderers! You also have the chance to get a free e-book: 1 WEEK RAW VEGAN MEAL PLAN.

Ingredients for Raw Lettuce Boats

  • 1-2 heads of romaine lettuce


  • 2 handfuls of cherry tomatoes 
  • 1 red bell pepper
  • half of a long Fabio cucumber, or 3 small ones
  • 1 medium red onion
  • 2 ripe mangoes 


  • 2 cups of soaked sunflower seeds
  • juice from half a lemon
  • 1 very small onion
  • a handful of fresh dill
  • a pinch of salt & pepper (optional)
  • water


Separate and wash the lettuce leaves and then dry them with a clean dry towel.

Cut the stuffing ingredients (cherry tomatoes, red bell pepper, cucumber, onion, mangoes) into tiny cubes, then mix them and stuff the lettuce boats with them.

Mix the dressing ingredients using a blender, adding water gradually until you get a creamy consistency.

Drizzle dressing on top of the boats and you’re done. Now enjoy!

Credits for the recipe: here.

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