A good Raw Food Diet plan prevents excessive sweating! I know you might find it easier to find some treatments in the pharmacy, but they will not last for a long time and they might make things even worse.

How does the food you eat end up leaving you all hot and sweaty and how can you solve this problem? A Raw Food Diet helps and prevents the excessive sweating.

1. Keep your body hydrated 

Keeping your body hydrated is one of the easiest ways to keep your body cool and stop sweat. This means that drinking your 8 glasses of water a day should be a top priority. 

Also, in your diet you need to eat more vegetables and fruits with high water content (e.g., watermelon, grapes, cantaloupe, broccoli, spinach, cauliflower, bell pepper, eggplant, red cabbage). Watermelon and strawberries contain approximately 92% water volume topping the most hydrating fruits list. 

2. Cucumber and lettuce

Cucumber and lettuce contain 96% water volume making them the most hydrating vegetables and they’re quickly followed by courgette with 95%

3. Spinach

Spinach and other leafy vegetables are also a great addition to your diet to stop sweating. Being a water-dense vegetable, spinach is also rich in fiber. It improves digestion and aids good metabolic function.

raw food diet prevents excessive sweating

4. Almonds

Naturally high in magnesium, almonds are among the best foods to reduce sweating. Almonds help boost your metabolism and improves nerve function. Almonds also strengthen your immune system and improve digestion.

5. Olive oil 

Olive Oil is a metabolism and digestion warrior. And in turn, this digestive power helps prevent surges in body temperature and the sweat that follows.

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