How can raw food act as a treatment for depression? To answer that we should see some studies.

According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. That’s 40 million adults—18 percent of the population—who struggle with anxiety.

Anxiety and depression often go hand in hand, with about half of those with depression also experiencing anxiety.

Did you know that plants contain lots of natural chemicals known as phytonutrients that improve your brain health?

Raw food as a treatment for depression

Our overall health is defined by both physical and mental well-being

Few people are aware of the connection between nutrition and depression while they easily understand the connection between nutritional deficiencies and physical illness. 

Your happiness could be on your plate because food and nutrition are strongly linked to your happiness. Raw food as a treatment for depression could be beneficial as a raw diet includes foods that are nutritious, light, and help you stay active all day.

Nutrition can play a key role in the onset as well as severity and duration of depression.

Many of the easily noticeable food patterns that precede depression are the same as those that occur during depression.

These may include poor appetite, skipping meals, and a dominant desire for sweet foods.

The most common nutritional deficiencies seen in patients with mental disorders are omega–3 fatty acids, B vitamins, minerals, and amino acids that are precursors to neurotransmitters.

Raw food as a treatment for depression

A lack of quality nutrition can result in symptoms like low energy levels, an inability to focus on tasks, and a lack of mental clarity

Foods naturally rich in magnesium may help a person to feel calmer; examples include leafy greens such as spinach and Swiss chard. Other good sources of magnesium include nuts, seeds, and whole grains.

Foods rich in zinc, magnesium, and B vitamins have also been shown to be helpful in reducing anxiety.

B6 vitamins are vital for converting tryptophan into serotonin, a neurotransmitter that plays a primary role in mood, learning, appetite and impulse control. B6 is found in leafy greens, spinach, and kale.

Beans

Beans are a magnesium-rich food that helps boost the happiness hormone, serotonin. They are antioxidant-rich and loaded with other good-for-you nutrients like iron, fibre, copper, zinc and potassium.

Quinoa

High content of flavonoids in quinoa is known to have an anti-depressant effect on people.

Beetroot

Beets contain betaine, which supports serotonin production in the brain, elevating your mood along the way. Beets also have a potent dose of folic acid in them, which stabilises emotional and mental health, improving your chances of happiness with every bite.

Oranges

Oranges are rich in B vitamins that boost brain health, specifically Vitamin B6 and folate (Vitamin B9). They’re also hydrating, which keeps your fluids balanced and prevents dehydration.

Raw walnuts and cashews

Walnuts—have a high content of healthy omega-3 fats. They also contain tryptophan which helps calm us down when we are stressed out or upset.

Berries 

Research shows that an antioxidant, anthocyanin in berries, can reduce inflammation linked to depression.

Aloe vera

Aloe provides the body with all the essential B vitamins, which help the brain in the production of the myelin sheath that surrounds neurons.

With this protective coating helping to ensure the quick occurrence of chemical reactions and fast delivery of electrical impulses, the brain and the body rely heavily on the quality of this essential coating.

Aloe vera’s unique provision of these vitamins (it is the only plant that contains B12) helps ensure the quality of the myelin sheath’s production and development.

Another essential B vitamin that aloe provides is thiamin, which the brain is using to maintain the membranes of brain cells and improve the conductivity of nerves.

Other foods known to improve your mood:

  • Broccoli
  • Bananas
  • Chia
  • Flax
  • Romaine Lettuce
  • Spinach
  • Almonds
  • Olives
  • Avocados
  • Tomatoes
  • Carrots
  • Parsnips
  • Artichokes
  • Onions
  • Garlic
  • Squash
  • Sweet Potatoes
  • Mushrooms
  • Lentils
  • Raisins
  • Figs
  • Green Beans
0 Shares:
Leave a Reply

Your email address will not be published.

You May Also Like