If you are craving a sandwich, or a pita sandwich you’ve come to the right place! This is a great bread replacement, and it doesn’t come much healthier than this. In this article you are going to learn how to make your own Raw Pita Sandwich Bread and also how to make the best Raw Sandwiches!

How to: Raw Bread

You will be over the moon when you are going to try this recipe for raw bread! It’s based on buckwheat, zucchini and nutritious seeds!


  • 400g buckwheat , soaked overnight
  • 120g flaxseed (it can be replaced with chia seeds)
  • 120g zucchini / courgette (100g)
  • 1 small red onion chopped (You can skip it if you don’t like it. You can add avocado or red bell instead)
  • 1tbsp olive oil (you can also use avocado oil)
  • 3tbsp sunflower seeds
  • 2tbsp chopped parsley


  1. Soak the buckwheat overnight in water, and then rinse them well.
  2. Put the soaked buckwheat into your food processor and process until mix is at least half smooth. Add the flaxseed, zucchini, the onion, oil, parsley and the sunflower seeds and process everything until smooth and doughy.
  3. Spread half the mix onto onto each of two dehydrator trays, covered with Teflex sheets. Spread to about 8mm thick.
  4. Dehydrate for about 2 hours, then flip the bread and remove the Teflex sheet.
  5. Dehydrate for another 3-5 hours, for a total of 5-7 hours, until the bread is soft but firm.
  6. Cut each sheet into pieces ready for making sandwiches, or whatever size you prefer.
  7. Enjoy!
raw bread
how to make your own raw bread
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Raw Sandwiches

Now that you have the bread ready, be free to use the ingredients that you like the most in your sandwich!

We use these ingredients and we are never disappointed!

Recipe 1: Ingredients

  • Raw Sandwich Bread
  • Avocado
  • Tomato
  • Cashew Cheese (recipe here)
  • Red Onion
  • Cucumbers

Recipe 2: Ingredients

  • Beetroot
  • Cashew Cheese
  • Hummus

Recipe 2: Ingredients

  • Dill Pickles (recipe here)
  • Cashew Cheese

Enjoy your Raw Sandwich!

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