Papaya isn’t just a flavourful treat for the taste buds. It’s also full of nutrients and boasts several health benefits. Here’s what you need to know about Raw Papaya and it’s Health Benefits.
Papaya (also called papaw or pawpaw) is a fruit native to the tropical regions of the world. The fruits are famous because of their vibrant color, soft texture and sweet taste. Papayas are used in a variety of culinary dishes, such as salads, smoothies and shakes.
The benefits of eating papaya add to their popularity. Papayas were previously thought to be rare fruits, however, they are now readily available at almost all times of the year for us to gorge on.
What are the Health Benefits of Raw Papaya?
Papaya is nature’s gift for a healthier mind and body. It is a nutrient-dense superfood that’s high in vitamins and antioxidants and has incredible effects when consumed regularly.
Papaya Lowers Cholesterol
Papayas are rich in fiber, antioxidants and Vitamin C, which help in the prevention of increased cholesterol in your arteries. Too much cholesterol leads to several coronary diseases, including heart attack, stroke, and hypertension.
Helps in indigestion
Papaya contains the enzyme papain that aids in digestion by breaking down proteins. Papaya is high in fiber and water content, which help prevent constipation and promote bowel movement.
Plays a Role in Fighting Inflammation
Papaya may also function as a natural painkiller because of the enzyme papain. This enzyme increases the body’s production of cytokines, which are a group of proteins that help regulate inflammation. The fruit may reduce pain caused by arthritis and similar conditions.
Papaya contains a protease enzyme that gives the fruit its antibacterial properties. This contributes to papaya paste’s effectiveness as a wound healer. The application of the paste to the open wound shortens the healing time.
Papaya Aids Weight Loss
Papaya is excellent for weight loss because of its low calorie count. Because the fruit is also a good source of fiber, papaya isn’t only physically satisfying — it’ll also help you stay full longer. As a result, you may end up consuming fewer calories throughout the day.
Fibre in papaya also promotes healthy digestion. With improved digestion, you’ll feel and look less bloated, which can help flatten your stomach.