Mangos, apart from their delicious flavour, boast enormous health benefits thanks to their antioxidant, laxative and diuretic properties as well as being a large source of nutrients and vitamins, especially Vitamin C. You will be surprised to see the amazing Health Benefits of Mango.
High levels of Vitamin C make mangos an ideal fruit for those who do not tolerate other sources of Vitamin C well, such as oranges or lemons, which is vital for the formation of a good immune system.
Mangos also contain a high quantity of water (the main component of our bodies and essential for good hydration), carbohydrates and other minerals such as iron, calcium, potassium, phosphorus and sodium.
On realising numerous benefits of mango, your love for this fruit will increase quickly! It not only tastes good but has many health benefits.
Clears the Skin
Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair. Mangoes, eaten in moderation are also known to exfoliate and eliminate dead pores.
They also support hair health, as they provide a good amount of vitamin A. This nutrient helps the skin provide an oily substance called sebum, which moisturizes the hair.
Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
Gives Skin a Healthy Glow
As discussed before, eating mango is a great way to improve your skin from the inside out.
Mangoes are rich in vitamin C, which plays a major role in skin health and may even help reduce the signs of ageing.
This is how your skin will be radiating!
Helps You Feel Fuller Longer
One of the benefits of mango is being able to help with weight loss. A one-cup serving of mango has 2.6 grams of fibre, which can help you stay feeling full longer.
Plus, it makes a great substitute for junk food when you’re in the mood for something sweet! One thing to note—mango is high in sugar, so don’t go overboard.
A way to lose weight
As mentioned earlier, mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller.
Also, as it is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body. This, in turn, helps in losing extra weight.
Good for our Eyes
Antioxidants, lutein and zeaxanthin present in mangoes are known to prevent macular degeneration of the eyes.
They also act as a natural sunscreen for the eyes, preventing the harmful blue light from entering our eyes.
Mangoes are also rich in beta- carotene which helps in the production of Vitamin A. Vitamin A is known to boost the health of our eyes, thus improving our vision. It is also useful in preventing and treating night blindness.
May Treat Anemia
Mangoes contain iron. They may help individuals and pregnant women with anemia when taken along with other iron-rich foods.
The vitamin C in mangoes can help with the proper absorption of iron in the body.
May Promote Brain Health
Mangoes contain vitamin B6. When taken along with other foods rich in vitamin B6, it may promote brain health.
Some research shows that vitamin B6 deficiency could increase the risk of depression and seizures.