How can you add buckwheat in you Raw Diet Plan and which are the Health Benefits?
It’s simple! Place the buckwheat groats into a bowl, and add cold water to cover them by about 10 cm.
Soak on a kitchen counter, partially covered with a lid or plate, for 8 hours, or for better results, overnight.
What are the Health benefits of Buckwheat in a Raw Diet?
Buckwheat is a nutritional power-house like no other. It is superior to pretty much every seed or grain you can compare it to.
- It contains an extremely high quality and easy to digest form of protein that’s more bioavailable than the alternatives.
- It’s packed with phytonutrients, with especially high levels of fibre, vitamin C & B, magnesium and manganese.
- It’s rich in Latin, a powerful flavonoid that prevents blood clots.
- Great source of vitamins B, E and calcium.
- It lowers blood sugar.
- Reduces food cravings and helps if you want to loose weight.
- Improves your gut health by reducing yeast and harmful bacteria.
- Huge antioxidant.
- Improves bad mood.
- Helps when you’re constipated.
- It’s great for kidney and cardiovascular issues.
Buckwheat is rich in fiber. Dietary fiber is a type of plant-based carbohydrate that the body cannot break down during digestion.
Fiber supports the intestines in digesting food efficiently and helps food move through the digestive tract.
One cup of buckwheat also contains 1.58 mg of niacin.
Niacin, or vitamin B-3, is essential for converting carbohydrates, fats, and proteins into energy for the body’s cells to use.
Being a good source of fiber and niacin makes buckwheat a good choice for digestive health.
As a whole grain, buckwheat is a source of complex carbohydrate. This form of carbohydrate can help people manage their blood glucose levels.
The body takes longer to break down complex carbohydrates than simple carbohydrates. This slows down digestion and helps keep blood sugar levels stable for longer. White bread is an example of a simple carbohydrate.
Buckwheat may also promote heart health.
It boasts many heart-healthy compounds, such as rutin, magnesium, copper, fiber, and certain proteins.
Among cereals and pseudocereals, buckwheat is the richest source of rutin, an antioxidant that may have a number of benefits.
Rutin may cut your risk of heart disease by preventing the formation of blood clots and decreasing inflammation and blood pressure
Buckwheat has also been found to improve your blood lipid profile. A poor profile is a well-known risk factor for heart disease.
Buckwheat is rich in Vitamin B1 which forms ATP, which body uses for energy.
Also it helps in Carbohydrate metabolism which means that it will break down the carbs for the body cells to use.