Does a Raw Food Diet help with menstrual pain? Studies have analysed the possible influence between the consumption of certain foods and period cramps, highlighting the potentially protective role of Raw Food against menstrual pain.

Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body. This decrease is due to the high number of antioxidants and plant chemicals found in plant foods that help the body to function optimally.

Losing blood every month also means you’re losing iron, which can make you feel sluggish and lethargic.

Most women experience some menstrual pain and for up to 15 percent, it is severe enough to interfere with work and other activities for one or more days every month.

It’s really important to make good nutritional choices during your period. The body is already going through a lot and losing vital nutrients such as iron, so during this time it’s crucial that you keep an eye on your intake of a variety of key vitamins and minerals.

Naturally, eating foods that decrease inflammation in the body will help tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds.

In this article you will see exactly how a Raw Food Diet can help with the menstrual pain.

raw food menstrual pain

Green Veggies

Dark, leafy greens like kale and spinach are vitamin powerhouses that are great sources of iron. If you’re getting tired of the leafy stuff, add some broccoli for a crunchier contrast that also packs a nutritional punch.


A little kiwi can make your fruit medley a triple threat when it comes to beating cramps. Rich in the enzyme actinidin, kiwis can help you digest protein more easily. They also contain fiber that can help move things along so you aren’t dealing with constipation on top of your cramping.


Turmeric can also potentially provide some relief. A lot of the pain that accompanies cramps is caused by inflammation, and there are few foods as great at battling inflammation as turmeric.

Lemon juice and ginger

Lemon juice contains various nutrients, including calcium and magnesium, both of which help in combating period pain. Along with that, lemon juice is a great aid for acne too.

Ginger contains anti-inflammatory and pain-relieving properties that may help in dealing with both pain and bloating.

Drink the water 1-2 times a day. It will help in dealing with period cramps, and at the same time, also detoxify your body.

Bell Pepper

All peppers are rich in fibre and have a high-water content which helps fight bloating, cramps and even gas. Containing high levels of potassium, bell peppers help combating puffiness caused by sodium in the food we eat.

Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.


Bananas are said to have a positive effect on your mood thanks to their high dose of vitamin B6. In addition, bananas are rich in fibre and therefore good for digestive problems and flatulence, which some people experience during menstruation.

Bananas contain vitamin B6 and a healthy dose of potassium, which can help relieve your bloating and cramping symptoms.

If you prepare a banana smoothie, you might want to throw in some chunks of fresh pineapple as well. Besides being delicious, pineapples contain enzymes that fights inflammation.


Beetroots are high in iron and vitamin C. This helps with loss of iron during period.

Beetroots are one of the highest sources of Nitrates which are converted in the body to nitric oxide, a molecule that relaxes and widens blood vessels and affects how efficiently cells use oxygen.

This also helps increase blood flow in the uterus which can help ease period pain and remove stagnant blood (similar to applying heat).

Essential oils

Massaging your abdomen with an essential oil such as lavender, chamomile, marjoram, etc might help in reducing pain.

They have soothing properties and their fragrance can rejuvenate your mind and make you feel fresh.

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