A raw food diet can reduce inflammation because it requires to not consume sugars, harmful fats or flour, as they are considered “inflammatory” foods for the body.
How can a raw diet reduce inflammation?
One of the most powerful tools to combat inflammation comes not from the pharmacy or the doctor, but from your garden or the grocery store.
Healthy food, and in this case, a raw diet, stimulates the release of anti-inflammatory substances in the body, beneficial for lower glucose and insulin levels, lower cholesterol and lower appetite.
What are the causes of chronic inflammation?
We can distinguish four major causes: stress, obesity, sedentary lifestyle and unbalanced diet. These four factors are responsible for an imbalance of immunity in three main areas: intestine, fat and muscle.
Studies show that the risk of cancer and heart disease are changeable by our lifestyle choices which include the food we choose to eat on a daily basis. With every bite we take, we’re either increasing or decreasing inflammatory compounds in the body.
It’s not only important to incorporate more natural anti-inflammatory foods into your diet, but it is also equally important to cut down or avoid foods that are known to promote inflammation.
Raw diet as an anti-inflammatory remedy.
The sad truth is that our current diets are different from those of our grandparents because back then, most foods were produced locally. They were raw, unprocessed and organic without the need to be called “organic”, a term that is commonly used today.
Industrial food, processed and refined products, fast food and other foods high in sugars (glucose, fructose, sucrose, glucose syrup, candy, snacks, extruded cereals) exploded in the 20th century. This has radically changed what we offer our body today, as well as our relationship with food.
The consequence of this is that imbalances occur in the body and resistance decreases with each passing day, with increasing acidity.
Therefore, in the fight against chronic inflammation, a quality anti-inflammatory diet composed mainly of fruits and vegetables, whole grains and natural foods can help us.
Proven to reduce inflammation.
Studies show that polyphenols (micronutrients that naturally occur in plants) are powerful antioxidants. In this role, they prevent or reverse damage in your cells caused by ageing, the environment, and your lifestyle. Over time, this damage links to an increased risk of many chronic diseases.
Some polyphenols found mainly in fruits and vegetables have anti-inflammatory properties, this is especially the case for spices such as curcumin from turmeric, ginger, capsaicin from chilli and resveratrol from the skin of grapes, blueberries, raspberries and peanuts.
An anti-inflammatory raw diet meal should include these foods:
- nuts (like almonds and walnuts)
- berries (like blueberries, strawberries, and blackberries)
- olive oil and coconut oil.
- dark, leafy greens (like kale and spinach)
- whole grains
- red grapes.
- beans and lentils
- spices, like pepper, turmeric, ginger, and cinnamon
- chia seeds
- citrus (like oranges and lemons)
What food causes inflammation:
- White bread and white pasta
- Fried foods
- Red meat
- Refined oils (such as margarine, vegetable oil or soybean oil)
- Snacks with high sodium
- Processed meat
- Excessive alcohol