Cooked broccoli has reduced nutritional value and crispy texture. To absorb the full nutrients that broccoli has to offer, it is better to consume it raw. You will see how much good Broccoli does in a Raw Diet and also, how to eat it.
Broccoli has a simple taste that you can pair subtly with lemon pepper, or salt and black pepper, or combined with bold flavors like balsamic vinegar, basil, and fresh ginger.
These common flavours will add to natural taste of the broccoli, and you can even mix it with other raw vegetables to make a salad.
Broccoli has a fantastic nutritional profile that offers plenty of potential health benefits.
It’s rich in fibre, vitamin C, and antioxidants.
What are the health benefits of broccoli in Raw Diet?
Broccoli has a reputation as a superfood.
It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health.
It may help prevent cancer
Broccoli is a member of the cruciferous veggie family, which also includes cauliflower, kale, Brussels sprouts, cabbage, and collard greens.
This group of plants contains natural compounds linked to cancer prevention—thanks to their ability to neutralize carcinogens and prevent cancer cells from growing and spreading, Cruciferous veggies also support apoptosis, or the self-destruct sequence the body uses to kill off dysfunctional cells.
Affectionately known as “the eye vitamins”, lutein and zeaxanthin are carotenoids that are famous for their vision strengthening properties.
Both of these naturally occurring chemicals are found in broccoli and have been shown to help protect against macular degeneration and cataracts; two debilitating eye conditions that severely affect vision and quality of life.
Helps Your Heart
It is probably no surprise that there is ample evidence supporting vegetables as heart-healthy foods. However, broccoli and other cruciferous vegetables are in a league of their own when it comes to heart health.
Broccoli has a ton of nutrients and antioxidants packed into a small serving, meaning you don’t need to eat much to get the nutrients your heart needs.
It is also a great source of vitamin K, which is important for a healthy blood pressure and healthy blood clotting (as in, vitamin K helps stop the bleeding when you cut yourself).
Some of the nutrients and natural bioactive substances in broccoli have been linked to healthy brain and nervous tissue function, plus protection against age-related cognitive decline.
Broccoli can keep bones strong
Broccoli is unique in that it contains several nutrients essential for bone formation and the prevention of bone density loss.
These include vitamin K, potassium, magnesium, phosphorus, and calcium, in addition to copper, iron, zinc, vitamins A and C, and B vitamins.
These nutrients work in synergy to promote bone mass and bone strength.
It fights inflammation
In addition to helping to fend off premature aging, the anti-inflammatory power of broccoli is tied to a reduced risk of chronic diseases.
The inflammation fighting compounds, which protect cells from DNA damage, may also help manage existing inflammatory conditions.
One recent study found that in women, a higher intake of cruciferous veggies helped lower levels of pro-inflammatory markers circulating in the blood.
How to enjoy Broccoli in Raw Diet?
To enjoy raw broccoli, first clean the head of broccoli under cold running water.
Use your fingers to clean any dirty spots and gently pat the broccoli with a paper towel until it’s completely dry.
Using a sharp knife, cut the broccoli florets from the main stem into bite-sized pieces.
Both the florets and stems are completely safe to eat. However, the stems may be stringy and tougher to chew. The thinner the stems are, the easier they are to chew.
At this stage, you can enjoy the broccoli just as it is, though you may choose to boost the flavour by dipping the florets in a dressing (you cand try lemon juice and garlic), hummus, or another vegetable dip.