Avocado oil is not only healthy, but is also a delicious addition to your food and that’s why we came up with 6 reasons why you need to use it more often!
Avocado Oil is always a good choice to use instead of other cooking oils that may not be so healthy.
Let’s see why is this oil so good for our health:
Detoxes Your Body
Avocado oil contains chlorophyll, a natural source of magnesium. This removes heavy metals like mercury and lead from the liver, kidneys, brain and other organs.
Weight Loss Warrior
Everybody loves natural ingredients that promote healthy weight loss, and avocado is one of them.
High levels of oleic acid are responsible for this phenomenon.
This omega-9 fatty acid encourages blood flow to your muscles as you exercise, which helps your body move fat somewhere that it will be used as energy.
In addition, the many nutrients contained in avocado oil make it a natural digestive aid.
This means that you will tend to eat less! Also, you’ll be able to more efficiently digest the food you do eat.
Fights Wrinkles
The high protein levels found in avocado oil makes this oil excellent for tissue regeneration and cell renewal.
Avocado oil enhances the body’s rate of producing collagen.
Vitamins A and D, found in avocado oil, can promote collagen production.
Consuming or applying avocado oil topically can slow your skin’s aging process.
Beats High Blood Pressure
Due to its high content of potassium and vitamin E, avocado oil is great for improving the health of blood vessels.
This happens through the removal of “free radicals” in the blood stream.
It also supports a hormonal balance in the kidneys, which are largely responsible for maintaining a healthy blood pressure.
In addition, its anti-inflammatory properties lower your risk of build-up in your arteries, lowering your risk of heart disease.
Since the body easily absorbs it, it is a great replacement for dietary supplements.
Has an Amazing Absorption
Another healthy side effect of the high levels of monounsaturated fats contained in avocado oil is its ability to promote absorption of nutrients within the body.
Many of the key vitamins and minerals that a healthy body uses to function are fat-soluble.
Avocado oil can boost your levels of alpha and beta carotenes and lutein, which benefit your immune system and support eye health.
High in lutein, an antioxidant that has benefits for the eyes
Avocado Oil is a good source of lutein, a carotenoid and antioxidant that is found naturally in your eyes.
Research shows that a diet rich in lutein is essential for eye health and may reduce the risk of cataracts and macular degeneration, which are common age-related eye diseases .
Since your body doesn’t produce lutein on its own, you must obtain it from your diet.
Fortunately, adding avocado oil to your diet is a great and easy way to support your eye health.
Use it in smoothies
Avocado oil is one of the most versatile culinary oils available. You can drizzle it over salads or you can add it as a healthy fat to smoothies.
Also, the oleic acid in avocado oil makes it highly resistant to oxidation. This means it won’t go rancid as quickly as many other oils in your cupboard.
Now you have 6 reasons why you need to use it more often, but avocado oil is one such beneficial and versatile product that can help improve your life in many ways.
From internal health related to your diet, to external health of skin, hair, and nails, avocado oil has you covered from head to toe!
