Pomegranate is one of the healthiest food you can eat. It has been used for thousands of years as medicine. It is loaded with vitamins, and minerals and they provide a range of health benefits. In this article you can find out about the most amazing health benefits of pomegranate.
Today, pomegranate juice is being studied for its many health benefits. It may help with cancer prevention, immune support, and fertility.
It can act like an oxygen mask
Pomegranate helps to pump the level of oxygen in our blood.
Due to anti-oxidants present in pomegranate, it fights free radicals, reduces cholesterol and prevents blood clot. All this eventually helps blood to flow freely and thus improve the level of oxygen in your body.
Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants.
It can help reduce inflammation throughout the body and prevent oxidative stress and damage.
Helps with Arthritis
Flavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage.
The juice is currently being studied for its potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.
It boosts immunity
Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteroarthrits.
They are also rich in vitamin C, which boosts antibody production and helps in the development of immunity.
Pomegranates can thus help you maintain a healthy immune system and keep common illnesses and infections at bay.
A natural fertility booster
There’s another hidden benefit to the red fruit.
Pomegranates, with its rich antioxidant content, has been found to lower oxidative stress levels in the body.
Oxidative stress has been linked to sperm dysfunction as well as decreased fertility in women. Studies are underway to understand other potent benefits it may carry for the reproductive system.
Apart from this, pomegranates could also power up your sex life.
The fruit has been shown to increase testosterone levels, the sex hormone in both men and women. It also increases blood flow to the genital region.
For this reason, the fruit also earns the nickname of being ‘natural viagra‘.
Pomegranate Can Help Fight Bacterial and Fungal Infections
The plant compounds in pomegranate can help fight harmful microorganisms.
For example, they can combat some types of bacteria as well as the yeast Candida albicans.
The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in your mouth.
This includes conditions like gingivitis, periodontitis and denture stomatitis.
Pomegranate juice is good for your skin
The combined powers of the punicalagins and vitamin C make pomegranate juice a pretty fantastic beauty beverage.
Vitamin C helps with collagen production, which helps reduce the appearance of wrinkles from the inside out.
And because punicalagins help fight free radicals, it helps rejuvenate the skin.
It helps promote good sleep
While you’ll reap the benefits of pomegranate juice any time of the day, its magnesium content (17 milligrams a serving) makes it a particularly good pre-bedtime drink as magnesium promotes good sleep.
Assists with muscle recovery from workouts
The high magnesium content in pomegranate juice also makes is a great post-workout recovery drink.
Scientific studies have linked magnesium consumption with helping muscles better repair from the wear and tear of strenuous workouts.