Cinnamon does not only add flavour to your favourite dishes, but it also has some amazing health benefits that you may haven’t heard of.
For centuries, cinnamon has been used for traditional medicine and other therapeutic purposes.
Cinnamon is most known to medical experts thanks to its ability to fight fungal infections, prevent ulcers, treat tooth decay and alleviate gum disease.
Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease, among other conditions.
Amazing Benefits of Cinnamon:
Relieves Inflammation
The antioxidants in cinnamon can help relieve inflammation. This may help lower the risk of heart disease, cancer, cognitive decline and more.
Researchers have identified many different types of flavonoids in the spice. All of which are highly effective at fighting dangerous inflammation levels throughout the body.
Because this powerful spice lowers swelling and prevents inflammation, it can also be beneficial in pain management.
In fact, studies show that it helps reduce muscle soreness and decrease menstrual pain.
It can also lessen the severity of allergic reactions and relieve other age-related symptoms of pain.
Cinnamon Is Full Of Antioxidants
Antioxidants protect your body from oxidative damage caused by free radicals.
Cinnamon has powerful antioxidants, such as polyphenols.
Antioxidants are important because they help the body reduce oxidative stress, which has been proven to damage cells and contribute to nearly every chronic disease.
Preserves Brain Function
Research shows that this spice may boost brain function and can help defend against the development of neurological disorders.
Protects Heart Health
Studies show that one of the top cinnamon health benefits is its ability to improve heart health.
In fact, it can reduce several of the most common risk factors for heart disease.
It also reduces high blood pressure, which is another risk factor for heart disease or a stroke.
Cinnamon also increases circulation and improves tissue repair, which may be especially helpful for regenerating heart tissue in order to help fight heart attacks, heart disease and stroke.
