Some of us may not even realise how essential it is to keep our cognitive abilities sharp and healthy, and that’s why we came up with this article! Here you will read about 6 essential Raw Foods that improve Brain Health and Memory.
Plenty of raw foods contain all kinds of ingredients that boost and improve brain health and memory, but which ones are crucial for our health?
Broccoli can actually help rebuild your brain.
Study suggests that sulforaphane in the broccoli, which has antioxidant and anti-inflammatory properties, can help rebuild damaged neural cells in the brain.
This vegetable has plenty of potassium and choline, which can positively impact memory, as well as vitamins A, C, and K that improve brain function.
Unlike popular belief, you can consume it raw, but on one condition. You should eat it raw if you don’t have a sensitive stomach or irritable bowel syndrome.
The same goes for cauliflower and brussels sprouts, simply put, they can make you gassy.
But if that has never been an issue for you, try drizzling the broccoli florets with olive oil, lemon juice and salt.
Reverse brain-age with berries
When it comes to nourishing your memory and mind, berries – especially blueberries – tick all the boxes. They are low in sugar, high in antioxidants and are anti-inflammatory.
Berry fruits change the way that neurons in the brain communicate, and this may prevent inflammation in the brain that can damage neurons. Components in berries also improve cognition and motor control.
Avocados are versatile fruits that you can enjoy in several ways. As a convenient study snack, they may also help boost your brain function.
They’re an excellent source of lutein, a carotenoid that accumulates in your brain and eyes and may positively influence brain function.
Although it is a highly uncommon recipe ingredient, one-third of a cup of mint is rich in fiber, vitamin A and antioxidants.
You might be more used to seeing it as a spice, but it can make a great salad base. Slice some raw zucchini, add mint, drizzle with olive oil and lemon juice.
This delicious, fresh salad takes less than 5 minutes to make and is packed with nutrients.
According to a recent study, a mere scent of mint can sharpen your brain. The participants were subjected to the mint aroma, which enhanced their memory and sped up the cognition.
Next time you have to remember something or you are doing your homework, consider dropping some peppermint essential oil to an oil lamp and prepare to reap the benefits.
Richer in zinc than many other seeds, pumpkin seeds supply this valuable mineral which is vital for enhancing memory and thinking skills.
They’re also full of stress-busting magnesium, B vitamins and tryptophan, the precursor to the good mood chemical serotonin.
Beets and beet products are rich in nitrates, which your body converts into a molecule called nitric oxide.
Nitric oxide plays many important roles in your health, including proper nerve cell communication, blood flow, and brain function.
Consuming nitrate-rich beets and beet products has been associated with improvements in brain function in some studies.