We learned in the previous article what PMDD is and how does a Raw Food Diet plan help with that. Now it’s time to check 6 natural ways that help women cope with PMDD.

Estrogen and progesterone are two major sex hormones in the human body.

Estrogen is the hormone responsible for sex characteristics and reproductive abilities in women. 

Progesterone is the hormone that plays a supporting role in the menstrual cycle and pregnancy.

6 natural ways to cope with PMDD

In particular, estrogen takes you for a rollercoaster ride. It rises slowly just before menstruation hits, but then drops suddenly when you start bleeding.

We now know that progesterone is another hormone affecting your mood swings, since it also drops significantly whenever your period starts.

However, right before you menstruate, during your PMDD days, your progesterone levels are pretty high, which could account for feeling dreary or hopeless. 

While you may not be able to control all the causes of your mood swings, there are certainly some things you can do that will reduce the misery of your period.

Build a healthy, happy lifestyle for yourself and know your go-to period pain hacks!

When you have low levels of estrogen and progesterone, such as during menopause, it can negatively affect your mood, sexual desire, bone health, and more.

Here is a list with 6 natural ways that help you cope with PMDD:

5 natural ways to cope with PMDD

Flax seeds

Flax seeds also contain high amounts of phytoestrogens. The primary phytoestrogens in flax are lignans, which are beneficial in estrogen metabolism.

Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.


Boron is an element found naturally in leafy green vegetables like kale and spinach. It can also be found in grains, prunes, raisins, noncitrus fruits, and nuts.

Researchers believe that boron influences estrogen receptors by allowing the body to more easily use the estrogen available.

Sesame seeds

Sesame seeds are another dietary source of phytoestrogens. An animal studyTrusted Source from 2014 investigated the impact of soybean and sesame oils on rats with estrogen deficiency.

The researchers found that a 2-month diet supplemented with these oils was able to improve bone health markers.

This research suggests a positive estrogen-like effect of both sesame and soy seeds.

6 natural ways to cope with PMDD

Dried fruits

Dried fruits are nutrient-rich, delicious, and easy to enjoy as a no-fuss snack.

They are also a potent source of various phytoestrogens.

Dates, prunes, and dried apricots are a few of the dried food sources highest in phytoestrogens.

6 natural ways to cope with PMDD


Pineapples have been shown for decades to contain serotonin.

Note that while some other plants, like tomatoes, increase in serotonin as they ripen, that’s not the case with pineapples — so get them while they’re fresh!

6 natural ways to cope with PMDD


Berries have numerous impressive health benefits.

They are full of vitamins, minerals, fiber, and beneficial plant compounds, including phytoestrogens.

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