By adding healthy, prostate-friendly raw foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. In this article, we came up with 5 Raw Diet Foods to Boost Prostate Health that you need to add more often into your diet plan!
5 Raw Diet Foods to Boost Prostate Health
Berries
Berries like strawberries, blackberries, and raspberries are high in vitamin C and antioxidants.
Antioxidants play an important role in the body as they prevent damage from free radicals, molecules that attack healthy cells and can contribute to cancer risk.
Vitamin C may also help ease benign prostatic hyperplasia symptoms by promoting urination and reducing swelling.
There’s about 90 milligrams of vitamin C in one cup of strawberries and about 14 mg in one cup of blueberries.
Also, other great sources of vitamin C include citrus fruits, cantaloupe, spinach, broccoli, and mangos.
For most adult men, 90 milligrams of vitamin C is recommended daily.
Pumpkin Seeds And Brazil Nuts
Pumpkin seeds are especially helpful for BPH, or enlargement of the prostate gland.
The seeds are rich in zinc. Zinc reduces the chances of prostate cancer. There is also limited data that suggests Pumpkin Seed oil may help to treat and prevent urinary diseases/disorders.
This benefit needs to be studied further, however, and it was not tested using the seeds but the oil extracted from it.
Just a few ounces a week of Brazil nuts can also help reduce your risk of prostate cancer.
Brazil nuts are not only a good source of vital nutrients like vitamin E and calcium, they’re also full of the mineral selenium.
Also, a study suggests that selenium along with soy may help fight prostate cancer, though more research is still needed.
Avocados
Avocados are rich in beta-sitosterol, a plant sterol thought to reduce symptoms associated with BPH.
Also, some men taking beta-sitosterol supplements say they have better urinary flow and less residual urine volume.
Besides avocados, other foods rich in beta-sitosterol include:
- pumpkin seeds
- wheat germ
- soybeans
- pecans
Tomatoes
Certain fruits and vegetables, including tomatoes, contain a powerful antioxidant called lycopene. Some research suggests that a diet high in lycopene may help reduce the risk of developing prostate cancer.
Lycopene may decrease cell damage and slow cancer cell production. It’s an antioxidant, meaning it protects cells from damage.
Watermelon
Watermelon is also an excellent source of lycopene, the antioxidant that gives whole foods like tomatoes and watermelons their color.
There’s about 9 to 13 milligrams of lycopene in a cup and a half of watermelon.
Pomegranate juice
Pomegranate juice has a reputation as a due to its high levels of antioxidants.
Also, pomegranate juice and some of its bioactive components may help inhibit the proliferation of prostate cancer cells .
